*Project or assignment should be organized and well prepared.
*Project or assignment requires students to practice the following areas (content, process/organization and connection to wellness).
*Assignment may include only a few errors.
*Assignment should include understanding of key concepts and applications.
*Assignment or project should display at least 90-100% accuracy.
*Assignment may include a formal reflection on work produced as a major part of project.
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Greetings Parents, Guardians, and Students: Check out what is going on in 7th & 8th grade FFL...ACMS Wolves On The Move!!!
Your Target Pulse Rate: Did you know?
Exercise should increase your heartbeat to at least 50 percent of your maximum rate to provide a benefit for your heart and lungs. The heartbeat rate that will safely provide the greatest benefit is between 60 and 80 percent of your maximum rate. This is your target pulse rate (also known as target heart rate). Determine your maximum heartbeat rate by subtracting your age from the number 220. Multiply your maximum heartbeat rate by 60 percent and then by 80 percent.