7th Grade: Written portion of "Create-An-Activity/Exercise" Fitness Project...THURSDAY, MARCH 17TH. Presentation to the entire class begins week of March 21st.
8th Grade: Health Test over CANCER...THURSDAY, MARCH 17TH
Begin working on Infectious Project (Communicable Disease)...MARCH 10TH.....DUE (TYPED) THURSDAY, MARCH 31ST.
Spring Fitness Test: TBA (April)
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Greetings Parents, Guardians, and Students: Check out what is going on in 7th & 8th grade FFL...ACMS Wolves On The Move!!!
Your Target Pulse Rate: Did you know?
Exercise should increase your heartbeat to at least 50 percent of your maximum rate to provide a benefit for your heart and lungs. The heartbeat rate that will safely provide the greatest benefit is between 60 and 80 percent of your maximum rate. This is your target pulse rate (also known as target heart rate). Determine your maximum heartbeat rate by subtracting your age from the number 220. Multiply your maximum heartbeat rate by 60 percent and then by 80 percent.